11.8.16

Trouble Focusing At Work? Try These Foods To Boost Your Concentration And Memory

If you are having a hard time concentrating on work then you might like to eat foods that can help you stay focused. Having the right amount of nutrients can help you feel energized and alert. Here are a few foods that you can include in your diet to have that razor sharp focus.

1. Chocolate

chocolate
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A research by the University of South Australia found that people who consumed chocolate at least once a week performed better and had better focus as well. All you need to is dark chocolate with 70 percent of cocoa in it, but certainly not the one with cream and sugar.

2. Whole Grains

whole grains
myfulllifenutrition.com
Carbohydrates can be the best fuel for your brain and if you feed your mind with good amount of carbohydrates through out the day you will notice improvement in your focus.

3. Eggs

egss
food.com
Eggs are a rich source of choline which is very good for memory and other neurological functions.

4. Coffee

coffee
genesistransformation.files.wordpress.com
Do you know why most of us like to have coffee throughout the day while working? Coffee is known to improve our focus by alerting the areas in the brain which are responsible for planning, monitoring and concentration.

5. Walnuts 

walnuts
stylecraze.com
Well you can keep a hand full of walnuts if you feel distracted! According to a UCLA study eating walnuts can help boost memory and concentration.

6. Berries

berries
modernfarmer.com
Berries contain chemical called anthocyanin that is known to help boost memory function.

7. Broccoli

brocolli
www.taste.com
Broccoli contains a number of nutrients such as choline and vitamin K that can help improve your memory.

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